The ideas, suggestions and opinions expressed in this blog are those of the author only. The author assumes no responsibility in the reader’s implementation of of any interventions recommended in the blog. If the reader decides to carry out such recommendations or techniques, he or she does so at his or her own risk. The blog contents have been written using the author’s personal and clinical training and experience, and can generally applied only. Theses contents are not the same as an individualized treatment plan. The blog is no replacement for individual, couples, or family therapy. If you or your family members are experiencing true emotional distress, please consult your family doctor for a therapist referral or visit your local emergency room.